★★★★★
These cards are what every anxious person should haveI suffer from anxiety and my cats along with deck has helped me a lot. The quality of the deck is great. They’re not flimsy and aesthetically cute.
Shannon V.Verified Amazon buyer
For people who overthink everything
The 1-Minute Trick Overthinkers Are Using to Get Out of Their Heads
By David, RPh & Yumi, NPPharmacist and nurse practitioner · Updated Oct 2026
You lie awake replaying something you said at lunch. You worry about the kids, even though they're grown. One small thing happens and your mind won't let it go. If that sounds like you, you're not alone.
You can't think your way out of overthinking. Read this to see the simple tool therapists use, now in a deck you can hold.
★★★★★ 30,000+ sold · 4.8 stars
1. It breaks the loop in one minute
"Just stop thinking about it" has never worked once. Your brain needs a job, not a lecture.
Each card gives you one small step. Name the thought. Check if it's true. Breathe. One tab closes.
See the kit
2. It's built on the tools therapists teach
The prompts come from CBT-style techniques. The same skills people pay for in therapy.
Most people never learn them unless they're on a waitlist. Now they fit in your bag.
3. No app to download. No screen. Just a card in your hand.
Late-night searching only feeds the worry. A screen keeps your mind running.
This is something calm you can hold instead.
Get the deck
4. It works at 2am, in the waiting room, after a hard phone call
Overthinking shows up at the worst times. Exactly when there's no one to call.
Keep a deck on your nightstand, by your chair or in your bag. Pull a card when your brain starts running.
Tap to play with sound.
Not heavy5. The next best thing to petting a cat
It's hard to catastrophize when a cat is telling you to breathe.
The cats keep it from feeling heavy. And something light is something you'll actually reach for.
6. Made by a pharmacist and a nurse practitioner, and risk-free for 60 days
30,000+ decks sold. 4.8 stars from over 1,000 ratings. Built by two people who see anxiety every day at work.
Try it for 60 days. If it doesn't help, send it back for a full refund.
Try it risk-freeWhy we made it
David, RPh & Yumi, NPPharmacist · Nurse practitioner
"We wanted something people could actually reach for in the moment."
We both work in healthcare and see anxiety every day. Most tools are an app, a waitlist or a pamphlet.
So we made something simple you can hold. And cats, because a little lightness helps.
You don't have to figure your brain out alone. We just wanted to give you a better tool.
Real people, real reviews
Loved by people who live in their heads
4.8
★★★★★
1,000+ ratings · 30,000+ decks sold★★★★★
Perfect for any cat lover!I put these on my bedside table and as soon as I wake up… I reach for a card. Sometime when my boys are having a moment I reach for one and let them read it. They love them too!
A. indellicateVerified Amazon buyer
★★★★★
I got the Cats Against Anxiety cards for a gift for my son and decided to try the Dogs Against Anxiety cards for myself.
Min Pin MomVerified buyer
★★★★★
PURRRRFECTI am using these with my clients and they are finding them helpful. Great idea and the designs are so cute.
Dixie lee LyonsVerified Amazon buyer
★★★★★
Cute and funnyPurchase these for my daughter when she turnd16 as a little joke, she has really high anxiety and she is 18 now and she still has these
BAAM RanchVerified Amazon buyer
★★★★★
Thoughtful Gift!I have two adult daughters that have high anxiety, and LOVE cats! I bought this for them for Valentines day and they both absolutely loved the cards.
Lori ScottVerified Amazon buyer
★★★★★
A little inspirationThese would be a great gift for anyone. Perfect to add to gift baskets or Easter baskets or stocking stuffer, teacher gift…
thisgirl12Verified Amazon buyer
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Made it to #6? Your brain deserves a break.
Three decks, three ways out of your head. Less than $1 a week for a year of one-minute resets.
Cats Against Anxiety50 calming cards. Screen-free. For anxious moments, big and small.
3 decks: 20% off + free shipping!Plus a free gift: The 2AM Reset
Swap any deck. One for the spiral, one for hard days, one for your body.
Free gift with the kitThe 2AM ResetWhat to do when your brain won't shut off. By David, RPh & Yumi, NP.
Free shipping on the kit · 60-day guarantee
60-day guarantee
Free shipping on 3+
Pharmacist + NP made
Screen-free
3 decks, 3 jobs
What's in the Reset Kit
For the spiralCats Against AnxietyPrompts to name the thought, check if it is true and breathe.
For hard daysCats for ComfortGentle affirmations and breathing steps for days that feel too loud.
For your bodySomatic Therapy Exercise CardsSimple body-based exercises for when your mind will not slow down.
Want different decks? Tap "Mix your 3" above. Any 3 decks get 20% off and free shipping.
Questions
Who is it for?
Anyone whose brain won't quit. Replaying conversations, worst-case thinking, the 2am spiral. If you overthink, it's for you.
Is this therapy?
No. It's a simple, screen-free tool for anxious moments, built on CBT-style techniques. It isn't a replacement for therapy or medical care.
Is it a good gift?
Yes. It's a thoughtful gift for the worrier in your life, whether that's a friend, a sister or a grown daughter. Get the kit and keep one deck for yourself.
What's in the Reset Kit?
Three decks that work together: Cats Against Anxiety for the spiral, Cats for Comfort for hard days, and Somatic Therapy Exercise Cards for your body. Each deck has 50 cards.
Can I swap decks in the kit?
Yes. Tap "Mix your 3" and choose any 3 of our decks. You still get 20% off and free shipping.
What's The 2AM Reset?
A short guide from David, RPh and Yumi, NP on what to do when your brain won't shut off. It comes free with every 3-deck kit and arrives by email after you order.
How much is shipping?
Free on 3 or more decks. A single deck ships at the rate shown at checkout.
When should I get more help?
If anxiety is getting in the way of sleep, work or everyday life, talk to your doctor. If you're in crisis, call or text 988.
What if it's not for me?
Try it for 60 days. If you're not happy, we'll refund you.
Cats Against Anxiety is a self-help tool. It doesn't diagnose or treat any condition and isn't a substitute for professional care.