15 Bible Verses for Anxiety That Helped Me Find Peace During My Darkest Moments

When Anxiety Feels Overwhelming — And Faith Feels Distant

There were seasons in my life when anxiety completely took over.

I prayed. I read devotionals. I tried to "give it to God."

And yet — the racing thoughts kept coming:

• "What if something terrible happens?"
• "What if I lose control?"
• "What if I can't handle what's coming?"

I felt guilty — as if my anxiety meant I wasn't trusting God enough. But I’ve since learned: **Struggling with anxiety doesn’t mean weak faith.**

Even the most faithful people experience fear and worry. That’s why the Bible offers so many verses directly speaking to anxiety — because God knew we would face it.

Today, these verses remain my anchor — often combined with small, practical tools that help calm my body and mind.

One tool that’s helped me most? My Cats Against Anxiety CBT Cards — which offer simple exercises based on Cognitive Behavioral Therapy (CBT) that pair beautifully with prayer and Scripture.

15 Bible Verses for Anxiety That Calm My Heart

1️⃣ Philippians 4:6-7 (NIV)

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God... will guard your hearts and your minds in Christ Jesus."

One of the most famous verses on anxiety — a reminder that peace comes through surrender and gratitude.

2️⃣ Matthew 6:34 (NIV)

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

This verse helps me stay present, releasing the anxious urge to control future outcomes.

3️⃣ 1 Peter 5:7 (NIV)

"Cast all your anxiety on Him because He cares for you."

Simple. Direct. An invitation to hand over what feels too heavy to carry alone.

4️⃣ Isaiah 41:10 (NIV)

"So do not fear, for I am with you... I will strengthen you and help you."

When anxiety feels isolating, this reminds me I’m never alone.

5️⃣ Psalm 94:19 (NIV)

"When anxiety was great within me, your consolation brought me joy."

A perfect verse for moments when inner chaos feels overwhelming.

6️⃣ John 14:27 (NIV)

"Peace I leave with you; my peace I give you... Do not let your hearts be troubled and do not be afraid."

This verse centers me before bed when nighttime anxiety tries to rise.

7️⃣ Psalm 55:22 (NIV)

"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."

Every anxious burden I release creates space for peace.

8️⃣ Proverbs 3:5-6 (NIV)

"Trust in the Lord with all your heart and lean not on your own understanding."

When I don’t have answers, I remind myself trust doesn’t require perfect understanding.

9️⃣ Joshua 1:9 (NIV)

"Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

A powerful reminder before facing anxiety-inducing situations.

🔟 Psalm 23:4 (NIV)

"Even though I walk through the darkest valley, I will fear no evil, for you are with me."

One of the most comforting promises in all of Scripture.

11️⃣ Isaiah 26:3 (NIV)

"You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Peace comes when I fix my mind not on my fear — but on God’s presence.

12️⃣ Matthew 11:28-30 (NIV)

"Come to me, all you who are weary and burdened, and I will give you rest."

On my most anxious days, this verse feels like a personal invitation.

13️⃣ Psalm 34:4 (NIV)

"I sought the Lord, and he answered me; he delivered me from all my fears."

He doesn’t remove every fearful situation — but He walks me through them.

14️⃣ Romans 8:38-39 (NIV)

"Nothing will be able to separate us from the love of God that is in Christ Jesus our Lord."

Even when anxiety whispers lies, God’s love remains constant.

15️⃣ Zephaniah 3:17 (NIV)

"The Lord your God is with you... He will quiet you with his love."

His presence is the ultimate calm for every anxious heart.

How I Combine Scripture and CBT Tools for Anxiety

While Scripture anchors my heart spiritually, sometimes anxiety affects my body and thoughts in ways that need practical support too.

That’s where tools like my Cats Against Anxiety CBT Cards have helped me tremendously.

For example:

• After reading Philippians 4:6-7, I pull my “Reflect on Your Day” card — listing 3 good things to shift my focus toward gratitude.
• When racing thoughts spike, I pull my “Fact Check” card — challenging distorted fears with truth.
• When restlessness hits, I use my “Power of Touch” or “Deep Breath” cards to physically ground my body.

👉 See how my Cats Against Anxiety CBT Cards help me manage anxiety alongside my faith here.

Faith and Therapy Are Not Opposites

For a long time, I thought my anxiety meant weak faith. But I’ve learned: **Using therapy tools doesn’t mean you’re not trusting God.**

Sometimes God provides both spiritual promises and practical tools. CBT helps retrain anxious thinking. Scripture reminds my heart who holds my future.

Together, they’ve given me real peace — even when anxiety tries to rise.

Related Reads You Might Like:

• How I Use The '3 Good Things' CBT Exercise
• How I Learned To Fact Check My Anxious Thoughts
• The Breathing Technique That Calms My Anxiety Fast

Final Thought

When anxiety rises, I no longer feel like I have to battle it alone. I have God’s promises — and practical tools that help me take small calming steps daily.

👉 See how my Cats Against Anxiety CBT Cards help support my anxiety journey here.