Somatic Therapy Exercise Cards

Somatic Therapy Exercise Cards are a deck of 42 guided body-based exercises designed to help you slow down, reconnect with your body, and bring more awareness to how you’re feeling.

Each card offers a simple practice you can use as part of a calming routine, mindful break, or moment of reflection.

Choose a card whenever you want a moment to reset.

Read the exercise, follow the steps at your own pace, and notice how your body feels before and after.

Use the cards:

• In the morning
  
• During a stressful moment
  
• As a midday reset
  
• Before bed
  
• Alongside journaling or mindfulness
  

There’s no right order and no need to complete every card.

42 guided somatic exercises

• Simple, step-by-step instructions
  
• Body-awareness and grounding practices
  
• Breathing, movement, and sensory exercises
  
• Portable cards you can use at home or on the go
  

Somatic practices focus on bringing attention to physical sensations, breathing, movement, and the connection between the body and mind.

These cards are designed to make those practices easier to explore in everyday life.

Everyone’s experience is different, and the cards are intended as a wellness and self-reflection tool, not a replacement for professional mental health or medical care.

If it does not help you build a simple, consistent daily practice, return it within 60 days for a full refund.

No questions asked.