Somatic Therapy Exercise Cards

Transform your stress into calm with 42 powerful somatic therapy exercises designed to release tension and foster relaxation. This deck is your portable toolkit for finding moments of peace wherever you are.

• Portable Peace: Whether at home, work, or on the go, bring calm with you. These cards are designed to fit seamlessly into your daily life, ready whenever you need them.
• Simple and Impactful: Each card provides clear, step-by-step instructions, guiding you to reconnect with your body, build emotional resilience, and feel more centered.
• For Everyone: From beginners to seasoned practitioners, these exercises are adaptable to your experience level, tailored for anyone looking to support their nervous system.
• Quick Self-Care: Make self-care a daily priority with easy, effective exercises that take less than 10 minutes, empowering you to turn moments of stress into calm.