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How Writing Down and Discarding Negative Though...
Negative thoughts can feel overwhelming. They loop in my mind, making me anxious, stressed, and stuck. I used to let them swirl endlessly — until I found a simple way...
How Writing Down and Discarding Negative Though...
Negative thoughts can feel overwhelming. They loop in my mind, making me anxious, stressed, and stuck. I used to let them swirl endlessly — until I found a simple way...
How I Use CBT to Challenge Negative Thoughts (A...
When anxiety takes over, my mind spins in circles: “I’m not good enough.” “What if something bad happens?” “I always mess things up.” At first, I thought I just had...
How I Use CBT to Challenge Negative Thoughts (A...
When anxiety takes over, my mind spins in circles: “I’m not good enough.” “What if something bad happens?” “I always mess things up.” At first, I thought I just had...
How Breath Counting Helped Calm My Anxiety
When anxiety hit, my mind raced. I would overthink, worry, and replay the worst scenarios in my head. Trying to “calm down” never worked. But then I learned something simple:...
How Breath Counting Helped Calm My Anxiety
When anxiety hit, my mind raced. I would overthink, worry, and replay the worst scenarios in my head. Trying to “calm down” never worked. But then I learned something simple:...
How 'Three Good Things' Helped Calm My Anxiety
When I was anxious, my mind always found something to worry about. Small problems felt big. Good moments slipped by unnoticed. Every night, I replayed my mistakes. I couldn't stop...
How 'Three Good Things' Helped Calm My Anxiety
When I was anxious, my mind always found something to worry about. Small problems felt big. Good moments slipped by unnoticed. Every night, I replayed my mistakes. I couldn't stop...
How the Butterfly Hug Calms Your Body and Mind
I Never Knew Something This Simple Could Calm Me Down When I felt overwhelmed, my heart would race. My chest would tighten. My brain felt too loud. Then I learned...
How the Butterfly Hug Calms Your Body and Mind
I Never Knew Something This Simple Could Calm Me Down When I felt overwhelmed, my heart would race. My chest would tighten. My brain felt too loud. Then I learned...
How Toe Tapping Helps Calm Your Body (And Why S...
At First, I Didn’t Think My Feet Had Anything to Do With My Anxiety When I felt anxious, my stomach tightened. My heart raced. My mind spun in circles. But...
How Toe Tapping Helps Calm Your Body (And Why S...
At First, I Didn’t Think My Feet Had Anything to Do With My Anxiety When I felt anxious, my stomach tightened. My heart raced. My mind spun in circles. But...