Catchyourdreams
Affirmation Desk Calendar
Affirmation Desk Calendar
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Stay positive and focused throughout the year with our Affirmation Desk Calendar. Each day, you'll be greeted with a powerful, uplifting message to help you stay motivated and inspired. Start your day off right and embrace the benefits of positive thinking with our calendar.
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You've tried meditating.
You've tried downloading apps.
You've tried therapy.
But when your heart races, your chest tightens, and panic sneaks in—you forget everything you learned.
That’s why we created Cats Against Anxiety.

Why Cards Work Better in the Moment
Anxiety hijacks your brain.
It’s why CBT exercises don’t work unless you practice them often.
That’s why each card gives you a tiny, simple prompt — so you can build that habit daily, one calm breath at a time.
How to Use:
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Pick a card
Choose one that speaks to how you're feeling — anxious, overwhelmed, or spiraling.
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Breathe and read
One side calms with an affirmation. The other guides you through a simple CBT or grounding technique.
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Feel the reset
It takes under 2 minutes to shift your body and brain into calm.
These cards are for anyone who feels:
- Overwhelmed by daily stress
- Anxious in crowds or at night
- Stuck in negative thinking loops
- Tired of “just breathe” advice that doesn’t work

What people are saying
Real feedback from our community. Helping people feel calm, seen and supported.

How it's helping
Straight from the comments.
Real results from customers who felt the difference.
Watch how it works
What Should I Expect From Using Cats Against Anxiety?
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Day 1
Feel instantly calmer from your first grounding card
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Week 1
Notice fewer panic spirals and more emotional control
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Week 4
Confidence builds — your brain is rewiring new calm habits
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Month 3
Anxiety attacks shrink. You feel safe in your own body again
FAQ
Can I use this with therapy or medication?
Yes — it enhances both by reinforcing coping tools.
Can kids and teenagers use this?
Yes — cards are written at a Grade 5 level.
Will this replace my therapist?
No — but it helps between sessions when you’re alone with your thoughts.