CBT only works if you actually use it. That's why we made it easy.

When anxiety takes over, it’s hard to think clearly — let alone remember what to do. That’s why our cards are made to guide you in the moment, one small step at a time.

No screens. No apps.

Just calming, evidence-based tools you can hold in your hands anytime you need to reset.

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Best Sellers

We made it easier — 50 beautifully designed cards you can hold, breathe with, and reset in minutes.

A calming message for when you need it most.

Each affirmation is a gentle reminder that you’re doing your best. Chosen with care, these words support the part of you that knows when to slow down, breathe, and be kind to your mind.

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Simple steps. Soothing results.

No complicated steps. No gadgets. Just calming cards that help you reset your mind wherever you are.

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Answers to all your questions

Order & Shipping

We currently ship to customers in the United States, United Kingdom and Canada.

How can I cancel or change my order

Once your order is shipped, we're unable to edit the items in your order or fully cancel or your order. Email our support team at hello@catchyourdreams.ca as quickly as possible. While we cannot guarantee any changes or cancellations, we will do our best to help!

When will my order ship?

We make every effort to process your order within 24 hours. However, due to order volumes, please allow up to 3 business days to process your order. We'll send you a shipping confirmation email with your tracking once your order has shipped so you can keep track of it.

How much does shipping cost?

We charge a flat rate of $5 per order. We offer free standard shipping for orders above $20 USD.

My package was marked as delivered, but it never arrived?

We're sorry to hear that: please reach out to our customer service team email if you are experiencing any problems with your order delivery.

Where else can I buy?

Currently our products are available on our website and on Amazon.

Return or Exchanges

Currently, we do not offer returns or exchanges on orders. However, if you experience any issues with your product, please reach out to us at hello@catchyourdreams.ca. We’re always happy to work with you to make things right.

Inquiries

Do you have an affiliate program?

Yes! To apply to our Influencer and affiliate program, please contact us at hello@catchyourdreams.ca

For School Counsellors & Mental Health Educators

If you're a school counsellor, therapist, or mental health educator, we'd love to connect. Whether you're looking to use our card decks in sessions, introduce them to students, or explore collaboration opportunities, we’re here for it.

School counsellor & Mental health educator discounts